Hi. I found this video fra Dr. Joe Dispenza i want to share woth all of you. He talks about the benefits of doing gratude every day. He can mesure a change after 3 days! That is incredeble. He explens it in the video. https://youtube.com/shorts/EmtpeaDcqxU?si=LNn_ZjaTBlFM5S3C

Are you moving on your own personal initiative without being told what to do?

Hi, Please join me and other friends in this group on the global coherence app. NHI https://dlink.heartmath.org/gca/groups/?link=https://gca.heartmath.org/group?code=nEmYzqI0XNKX&apn=com.heartmath.globalcoherencenetwork&ibi=com.myriadmobile.heartmath&efr=1

Dear fellow students ❤️ I felt called to share my journey and where I'm at. My intention with doing so is to change so I can step up and do what I'm called to do. I feel that I should be doing so much more with my life and I'm eager to learn and re-learn. I first started reading Think and Grow Rich back in 2015 but because of my mental shape at the time I was not able to take it in. I started reading it again a year ago but without a desire reading it felt pointless. I finally discovered my purpose this May through Cliona and her guidance and the book finally makes sense to me even though I still have a lot to learn. Since writing down my definite chief aim about two months ago I have felt bombarded. I have been experiencing negative thinking, feelings of depression and I have been emotionally unstable (like really unstable at times...). My spark... totally gone. My cup constantly half empty. Since I have been doing the work before I know that no matter the circumstances I can have inner peace (but no peace despite 🙈). I have been listening to Karla and I realize it all goes back to my thinking. Somehow I forgot the basics. I need to go back to that stick figure. I'm now dealing with some of the roots. On of them is genuinely feeling that I'm not a good person. I didn't even know this was a thought and a feeling of mine but I now see that I have been carrying this heaviness with me since losing a person close to me on top of severe trauma in my teen years (I'm now 37). How could I create the life of my dreams with this core-belief? Of course it's not possible. I have been feeling numb for about a month and a half and I begin to realize that it probably has something to do with the fear of losing again. My numbness started with my father having a stroke at this June. It has brought me a lot of sadness and tears since I have not been close to my dad despite caring for him a lot. Right now I feel so grateful for this community and for the people at NHI. Listening and reading the material is quite comforting.