Be kind out there dammit 😊

Ask anyone how they’re doing. And their usual response is “good”.

I just want everyone to know that it’s OK to not be OK.

And sometimes when people ask how you’re doing. Let them know that you feel like shit. Let them know that you’re struggling. Share with them what you’re going through.

You might be surprised to find that people really do want to help.

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My Steady Mind

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Micro Learning Academy for badasses to share the best tips, tactics and techniques for resilience, emotional intelligence and mental fitness training.

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