I just wanna make a navigation system here. so its more comfortable to find a topic you're interested in but Im feeling like a granny lol

excuse me

Sex is a big part of life, yet we often take it for granted. Stats say women think about sex every 2-3 days, while men think about it daily. But how often do we actually focus on our sexual health and well-being? Sexuality is all about enjoying life—whether it's savoring a morning coffee or feeling connected to your body. It’s the core of our existence. If something’s off in your sex life, it’s a sign that something deeper in your life needs attention. 🛡️ What is Sexual Health? 🛡️ According to WHO, sexual health means: 1. Enjoying and controlling sexual behavior in line with ethics. 2. Freedom from fear, shame, and guilt that harm relationships. 3. Absence of physical issues affecting sexual and reproductive functions. Healthy sexuality involves pleasure without fear or shame, and a bit of romance and openness. 😟 Why Do We Lose Our Sexuality? 😟 - Strict upbringing - Bad relationships - Lack of sex education - Stress, trauma, and communication issues These issues often stem from destructive beliefs and stressful situations. Remember, if you’re struggling with sex, it’s not sex that’s broken—it’s a sign that something deeper needs attention. Don’t hesitate to reach out for help! Cheers, Irina 🥂

Hey sexy people! 🍉 I keep answering #popularquestions# from my clients and also ones you selected here Let’s talk about something that a lot of folks experience but don’t always discuss—feeling tense and not enjoying sex. This tension often comes from psychological blocks, which are like invisible barriers in your mind that keep you from fully enjoying intimacy. These blocks usually stem from negative beliefs about sex and sexuality. Maybe you’ve grown up thinking that masturbation is shameful, that sex is something dirty, or that men only want sex from women. These kinds of thoughts can make it hard to relax and take the initiative in bed, leading to a passive or disengaged experience. Women often struggle with this more than men, sometimes just going through the motions without truly enjoying themselves. And let’s be real—sex without relaxation and proper arousal isn’t just unsatisfying; it can be physically uncomfortable, too. When tension takes over, it’s no surprise that orgasm becomes almost impossible to reach. But here’s the good news: Recognizing these blocks is the first step to overcoming them. With time, communication, and maybe even some professional help, you can start to break down these barriers and rediscover the joy of sex. 💖 Have you had any negative beliefs around sex? Let's destroy them in the comments. Cheers, Irina 🥂

Hello everyone! im back to answering the questions yous elected here. One of the most popular questions from clients to sexologists is about the fear of having sex during pregnancy. It’s a concern many couples share, so let’s dive into it with a bit of fun and reassurance. Both men and women often have various fears about sex during pregnancy. Even when the gynecologist gives the green light and the desire is there, many couples worry about harming the baby. Guys might imagine they’re somehow going to "poke" the embryo, while women might fear that muscle contractions during sex could trigger premature labor. But here’s the thing—this anxiety doesn’t do any good for the couple or the future baby. Sexual desires go unfulfilled, and it can feel like your intimate life is being sacrificed. Emotional connection between partners can weaken, and the relationship might start revolving solely around the baby, which can be a heavy psychological burden for everyone involved. So, what’s the takeaway? If your doctor says it’s safe and you both feel like it, don’t let fear hold you back. Embrace the intimacy, enjoy the connection, and remember that maintaining a healthy sexual relationship is good for both you and your baby. Want to explore more common questions like this? Check out our poll! Cheers, Irina 🥂