Write what your goals are down below!!! Mine are BIG. • I want to be an Elite Athlete for 1stPhorm (Massive sponsorship) • I want to run a marathon, iron man, and 100 mile ultra race. • Get my blue belt in jiu jitsu • Grow my business • Start my podcast

Guys my life has changed DRASTICALLY lately. I’ve actually been going all in. I’ve been training hard, I’ve been eating right, I’ve been networking, I’ve been consistently doing the boring work. And I’ve got results I could never have dreamed of. I got connected with some of the best business men in the WORLD and they are all helping me grow my business and brand now. And it all started because I locked in on my health and fitness. That built the foundation for everything!

Curious to what everyone listens to at the gym. I’ve been a member at countless commercial and private gyms with all kinds of music, along with meeting people with varying playlists I wouldn’t expect. What’s everyone’s main genres/artists they blast while lifting? Anyone have multiple playlists, artist radio, a playlist or a few bangers? I’ve got a couple playlists I throw on. One is straight up heavy ass bangers, and the other one ranges from pop-punk to deathcore.

Mine is being in a financial position where i can start planning to have kids. Me and my fiance are going to get married soon and shortly after we want to start planning.

This isn't just fitness related. Open up about anything that's weighing on you. This is not a place of judgment. This is where we can be vulnerable as men and actually lift each other up. Most men don't open up about these things. And if you do that you are basically guaranteeing that you will always struggle with that issue. I will start, I struggle with Social Anxiety. I don't like a lot of social situations, i don't like to communicate with people regularly, and thats help me back A LOT in business and its been something thats been difficult for me to shake. Even though i know i need to have certain conversations i will put them off. Or not text someone back because i get anxiety about it for some reason. Its stupid. And i know it is. Because everytime i just talk to people good things happen. So thats my number one thing i'm working on this year. Being a better communicator and getting over my social anxiety completely! . What's yours??