Jul 11 (edited) in Fitness 💪
Functional Strength Equipment from Ancient Chinese Martial Arts
Hi all, here are some equipments I am using for functional strength training. I find them helpful, as they target weak links in my arm strength hard
#1. Wrist roller
Grab a Wooden Dowel, tie a knot on it, and leave rope extended for weight to hang.
Steps
Roll up
- straighten your arms slightly below shoulder level
- Leave one hand open palm,but close to the handle. Roll the weight up
- Rotate your hand to full range of motion, then switch to the other hand
Roll down
- Once the weight reaches the top, keep the handle flat, rotate downwards slowly
- Make sure each hand is isolated when rolling downwards. (Left roll, right still. Vice Versa)
I'm doing it with about 3kg total, but after a few ups and downs, you'll really feel the sore in your forearms
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Functional Strength Equipment from Ancient Chinese Martial Arts
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