@Marcus Sanders No one is calling you negative. What you said was negative. That’s why we reframe. It’s a moment in time. Not a ball-and-chain you carry with you into the future forever.

@Joshua Cuthbertson It’s a lifehack. Trains the skills most men are lacking today, much like combat, self- and situational-awareness.

This is the key. Copy what works in a context you can control. Copy the best version of you For the best results, get detailed so you immerse yourself in all your senses of him. Our ancestors did it. Usually inn times of desperate healing. Present you won’t or can’t do for whatever’ reasons. Future you though.

Tetrade is a nice reframe on exercise. Solid for beginners. Nice for intermediates who need a palate cleanse between cycles. Great for experts who want a change. It helped me in each of those ways too. The hardest part for me was the Zero day. Not doing anything is rough. Think of turning my zero day into a baseline workout day. I do one set. That’s MY type of day off. Then do the math accordingly for the other days. The program flexibility is nice to make it your own.

Great reminder. Thank you for that brother.

Accurate. No one has permission to destroy us til we decide they are better than us and deserve victory over us.