Aug 10 in General Discussion
Too many electrolytes??
I'm wondering if it's possible to get too many electrolytes? I did a 12 person 200 mile relay last weekend from Fort Collins to Steamboat Colorado. It was HOT, we were constantly either running or in the van, there was no sleep for me and food timing was difficult based on the timing of my legs. And apparently all I drank was electrolytes in my water. After my second leg I started to feel nauseous and had some strange digetive discoloration... My 3rd leg of 8 miles felt very slow, fatigued and even a little dizzy at some points. I'm sure it was a plethora of factors but I'm wondering if anyone has evey experienced something like that?
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Too many electrolytes??
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