Hi I'm Cindy and looking to train for a half marathon in the fall. Had 2 foot surgeries so 3 days a week of running is my max. Ran a 10 miler in April with an average pace of 8:44 a mile. Would like to improve my pace and add the 3 extra miles. I already lift 3 days a week for years so am pretty strong. Hoping this program can help me increase my speed.