Jul 22 in General Discussion
Looking for Advice
So I used Tony's 16 week full marathon training plan. I tried to give myself a little bit of extra time in case of minor injuries or illness, but it turns out I overshot how much extra time I would need. As it stands, I would be starting my final week of the program which is 4 miles, 3 miles, and "full marathon". My race is August 25 in Santa Rosa, CA, so just about a month out. I've read in the past that you should not run a full 26.2 miles in your training program...so I am curious what I should be doing in the remainder of this next month, any advice welcome!
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Looking for Advice
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