Every Monday we will post our Win The Week shares for a chance to win some prizes 👇🏼 STEP #1: Answer these 3 Qs below: 1. What are your Wins from the past week? 2. Where are you Stuck or need Support? 3. What are your Goals x 1-3 for this week? STEP #2: Status Update Before the Following Monday Before the week ends, share an update on your goals by replying to your own comment with a yes, no or in progress for your goals.

Welcome to Mindsh*t to Powerful MindShift Coaching! If you’re tired of feeling stuck, chasing diets, and battling the same struggles year after year, you’re in the right place. This isn’t about quick fixes or punishing workouts. It’s about uncovering the real problem, rewiring your mindset, and transforming your life from the inside out. Fat loss isn’t just about shedding pounds; it’s about shedding the limiting beliefs and sabotaging habits that have been running the show for far too long. Most of what’s holding you back can’t be solved by another diet or workout plan—it requires skills in identity and self-regulation. Here’s the exciting part: you’re not broken, incapable, or failing. You’ve just been using the wrong tools for the wrong problem. With the right strategy and support, lasting transformation is 100% possible. What You’ll Gain Here: 🌟 A framework based on the 4 Pillars of Success: → Food is Information: Learn how to fuel your body and mind without confusion or restriction. → Mindful Movement: Discover movement that energizes you and works for your lifestyle. → Sleep, Rest & Recovery: Master rest for better performance, health, and clarity. → Your BS (Belief System): Reprogram the subconscious beliefs sabotaging your progress. 🌟 A supportive, like-minded community of hardworking "high achieving" men & women over 40 who understand your journey and are here to lift you up, keep you accountable, and inspire you to take that next step. This is your chance to step into your most powerful self, lose the weight (mental and physical), and create a life you love. See you on the inside!