WELCOME POST (START HERE!) If you're new here, it’s likely because you’re tired of the same old quick-fix solutions and are looking for real fat loss tips that actually make a difference. You’ve found the right place. But before we dive in, let’s set the tone: This is not another freebie you download and forget about. This is about real transformation. You want results, and the truth is: They won’t come from just watching content. They come from engaging, asking questions, and—most importantly—TAKING ACTION. Your first action steps to get started: ✅ Step #1: Introduce yourself (Name, Location & #1 health and wellness goal) ✅ Step #2: Follow me on Instagram @CindyLegare (I share MindSh*t to Powerful MINDSHIFT and wellness tips to keep you on track!) ✅ Step #3: Set an intention to participate in this group. Welcome to the MindSh*t to Powerful MindShift community! This is where real change begins. Take those first steps, unlock our free resources, and dive in. 🔑 BONUS for reading this far: Take the wellness persona quiz [here]. This quiz will help you uncover the mindset shifts that will accelerate your fat loss. One of our past participants went through the process and discovered something huge: The real weight they needed to lose wasn’t just physical, it was mental. They realized that fat loss equals the real weight loss—their MindSh*t. Once they shifted their mindset and let go of the limiting beliefs that were holding them back, the physical weight started to melt off—effortlessly. Exciting news: This group will kick off in January with a 60-day FREE challenge to get you on track and ready to experience the kind of weight loss that lasts. This is the perfect opportunity to start with a supportive community and clear, actionable steps to shift your mindset and your body. Now, it’s time to engage. Post something about your journey, comment on someone else's, and get involved with the community. The more you interact, the more you’ll uncover about yourself, your mindset, and your path to lasting weight loss.

Welcome to Mindsh*t to Powerful MindShift Coaching! If you’re tired of feeling stuck, chasing diets, and battling the same struggles year after year, you’re in the right place. This isn’t about quick fixes or punishing workouts. It’s about uncovering the real problem, rewiring your mindset, and transforming your life from the inside out. Fat loss isn’t just about shedding pounds; it’s about shedding the limiting beliefs and sabotaging habits that have been running the show for far too long. Most of what’s holding you back can’t be solved by another diet or workout plan—it requires skills in identity and self-regulation. Here’s the exciting part: you’re not broken, incapable, or failing. You’ve just been using the wrong tools for the wrong problem. With the right strategy and support, lasting transformation is 100% possible. What You’ll Gain Here: 🌟 A framework based on the 4 Pillars of Success: → Food is Information: Learn how to fuel your body and mind without confusion or restriction. → Mindful Movement: Discover movement that energizes you and works for your lifestyle. → Sleep, Rest & Recovery: Master rest for better performance, health, and clarity. → Your BS (Belief System): Reprogram the subconscious beliefs sabotaging your progress. 🌟 A supportive, like-minded community of hardworking "high achieving" men & women over 40 who understand your journey and are here to lift you up, keep you accountable, and inspire you to take that next step. This is your chance to step into your most powerful self, lose the weight (mental and physical), and create a life you love. See you on the inside!