The most eminent pillar: Breath. How to breathe for optimal health, for attractiveness, stress management and more.

Why moving every day is more important than you think. Why should we exercise? When should we move? How should we do it?

What is ultra-processed food? Why should we avoid it? What foods help us live longer and live better? Learn how what to eat, and why?

Sleep is perhaps the most important thing you can do for your wellbeing. Here's how it works, how to optimise it, and how it optimises you.

How should you perceive yourself and the world? From your expectations, motivation to humility, presence and gratitude. Who you perceive yourself as in relation to the world will influence the role you play in society.

How should you present yourself in the world? From the clothes you wear, to your posture, to the way you interact with people. Who you present to the world will influence the position you claim in society.

What we can learn from Albert Camus: Covering The Myth of Sisyphus, A Happy Death, The Plague, The Outsider and more

What we can learn from David Foster Wallace: Covering Brief Interviews, The Pale King, Infinite Jest and more.

What we can learn from Franz Kafka: Covering The Metamorphosis and more short stories