Shadow Wrestling · Let's Train Martial Arts

14d ago in General

Shadow Wrestling

Hello team, I will start increasing the amount of time I train grappling and for that I needed some solo drills. When I was searching for some new ones I ran into shadow wrestling which I thought was interesting. We are all familiar with shadow boxing so I guess it only makes sense this would exist. And I wonder now how many more sports have this focus on shadow xpto.

There was a channel with some of these workouts but there wasn't a playlist for the Wrestling workouts. I made a not listed one to explore later

https://www.youtube.com/playlist?list=PLdvC2khcZCAb9qzXuhuc11EYt74VI8Drk

In case you would like to have a look as well.

Wrestling isn't the most compatible with my previous injuries and an inner ear situation (BPPV) I have where I try to be careful of how I move my head all the time since the vertigo is quite bad for me. For instance bridging is a problem.

I am interested nonetheless and I like to watch wrestling matches so the plan for me is mostly to go through these workouts and see what exercises are feasible for me. Being from Portugal, Wrestling isn't really readily available as far as classes go.

Have a great weekend everyone

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