Tell us your wins dude. Dudett. Let’s get that positive feedback loop going. Use this framework: 1. My goal: I set a goal to [measurability], by [timeframe] which is important because I [desire]. And I accomplished it. 2. What I learned: [short or long share your the experience on the journey or helpful tip for others] Example: 1. I set a goal to grow my biceps by 3 inches, in 30 days which is important because I always wanted my arms to fill out shirt 😌💪🏼 and I FUCKIN DID IT. 2. Triceps help you fill out your shirt way better than biceps do! If you’re going to fill out your shirt work both of these muscle groups!