Ask for what you need here. It can pertain to anything: support, failure, desire, bad experience. Be willing to be honest. If something isn’t working for you SAY IT. We are only as strong as our support group is. To be accountable you must voice your struggles so you can move past them QUICKLY.

Get your daily dose in here. Remember: have a fear to push you from behind, and have an exciting goal to reach for. Motivation: sure you can hop on YouTube, but better yet…. POST your motivation vids here. YouTube/social media becomes an EASY WAY to get distracted and not follow through on your INPUTS. All motivation is welcome. Like and comment on the best videos or posts you see here so they stay at the top of the feed for others. LET’S NEVER SLOW DOWN. You’re all champions, let’s prove it to ourselves and others here.

Okay maybe not true love. But someone who FIRES YOU UP. 1) Get a buddy that either: 1. Shares your goal 2. Shares your energy 3. Is easy to talk to and vibe with 2) Get a buddy that ALWAYS has: 1. Accountability to hold you to your goal 2. Consistency 3) Set a PLAN: 1. When are you checking in DAILY 2. What are your INPUTS that your partner needs to know, that tell them that you are accomplishing your tasks 4) POSTING in this feed should look like: Hey I’m looking for [specific need]. Would like to get started ASAP. Video call or phone call, shoot me a message! EXAMPLE: Hey I’m looking for someone who wants to check in two times a day by text. Once in the morning and once in the afternoon. I have a sales goal I’m trying to hit, and a fitness goal. Let’s jump on a FaceTime/zoom and chat! 5) REPLY: To comments, or your dms. Make these moves fast and get someone you will succeed with!

Tell us your wins dude. Dudett. Let’s get that positive feedback loop going. Use this framework: 1. My goal: I set a goal to [measurability], by [timeframe] which is important because I [desire]. And I accomplished it. 2. What I learned: [short or long share your the experience on the journey or helpful tip for others] Example: 1. I set a goal to grow my biceps by 3 inches, in 30 days which is important because I always wanted my arms to fill out shirt 😌💪🏼 and I FUCKIN DID IT. 2. Triceps help you fill out your shirt way better than biceps do! If you’re going to fill out your shirt work both of these muscle groups!

bro… Sis? *** REMINDER *** 1. Pick a goal and announce it. Don’t withhold from us. 2. Good goals include: measurability, timeframe, and desire. 3. INPUTS: Figure out EXACTLY what your next steps are to get your goal accomplished. 4. ACT: Do your inputs. Not next week. Not in 4 days. Today & tomorrow. 5. Support and be supportable. Check in with your accountability buddy. Check in with community. GIVE. GIVE. GIVE. And be willing to get support. 6. You’re fuckin awesome and worth it. Get your shit together and make it happen.