If you're 'struggling' on the path to self understanding and healing, chances are you probably aren't getting to where you want to go. At least not fast enough. Real, deep healing takes place in moments of peace and calm when your mind and body are open to reconfiguration. That's what healing is in many way, reconfiguring ourselves to support Truth rather than falshoods. Falsehoods like "I'm not enough" or "I'm unloveable". These falshoods cloud our lense of perception when we perceive ourselves and the world around us.
These are the falsehoods that are asking us for dismantling and reconfiguration.