We live by the values of courage, vulnerability, and moving forward in our lives by finding out what works for each of us on the journey of healing from trauma and CPTSD. This community is here to offer support, encouragement, and a menu of tools you can choose from to apply to your life, knowing that healing is not a one-size-fits-all. What works for you may not work for someone else, recognizing that is OK! We are here to support each other and learn how to Connect With our Inner Heroes! **Please introduce yourself- create a post and select the Drop Your Intro! 🎤 category. **If you want to ask a community question post it under the Q & A category- if you want it to be anonymous please message admins. Our comments sections are a place for connections, conversations, and support. When you comment you help someone else in the community know they are not alone. ✅There are rules for the community to keep it a safe space… 1. No selling or promotion of other groups/events. This includes direct messaging other members. Members breaking this rule will be banned from the group 2. Posts should add value and be well thought out. Let’s create a supportive, safe, healing community! 3. Be supportive and encouraging of each other! Like and comment on others' posts! 💚 4. Refrain from blanket statements - healing is not one-size-fits-all all 5. Only some posts will be personally applicable. We encourage each member to take what works for them and leave the rest.  6. No trauma comparison or dumping. Each person's experience is unique and valid 7. Respect Diversity - no hate speech 8. Report inappropriate behavior and trolls  9. People not respecting the community guidelines will be booted and banned ⛔ . . . Disclaimer: We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcasts shall not be used in place of professional medical advice.

Hello! We're excited to offer this journal to help you connect with YOUR inner hero. We love to hear about your vision board dreams!! Share your wins, hurdles, and breakthroughs along the way! When posting journal-related questions, or updates, be sure to select the “Journal Insights” category.