New Episode Alert: “Keys to Loving Someone with Mental Health Challenges” Discover practical tools for creating safety plans, setting healthy boundaries, and fostering mutual support while prioritizing self-care in relationships impacted by mental health challenges.

How does fear hold you back each day? Journaling idea: Each day take a few minutes to write down how fear is creating anxiety or worry in your life causing you to not reach that next goal, idea, career or relationship. It’s important to know fear is a liar, and with the right tools you can overcome it.

Most chronic illness is rooted in trauma. Unfortunately most weren’t taught how to process emotions. The body never forgets. Did you know the part of the brain that registers pain CAN NOT TELL THE DIFFERENCE between emotional pain and physical pain? Our issues get stuck in our tissues. A great book to read is: The body keeps the score.

My animals bring me joy everyday!