It really is a battle of the mind. I believe the hardest part for me is just before I get in. Something I like to say is “It’s time to go to war” with the mind that is.

It's nice to get some natural vitamin D from the sun😎 best thing about cold exposure is that you can enjoy the weather in winter and summer❄️

The biggest pain I went through up until now in my toes was walking in the snow. Could that lead to frost bite?