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7 contributions to Cold Exposure Community
Feb 2
in
The Battle Within⚔️
It really is a battle of the mind. I believe the hardest part for me is just before I get in. Something I like to say is “It’s time to go to war” with the mind that is.
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New comment Feb 4
1 like • Feb 3
Yep, and it's normal. Our mind is designed to keep us safe at all time. Taking challenges like that triggers something in our mind to convince us not to do it (It's not safe). It's true for absolutely any area of life when we step out our comfort zone. Train the mind to extend this zone and we can move mountains.
1 like • Feb 4
@Alen Cvetko A lot more than we can possibly imagine!
Feb 2
in
Enjoying the sun
It's nice to get some natural vitamin D from the sun😎 best thing about cold exposure is that you can enjoy the weather in winter and summer❄️
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New comment Feb 4
0 likes • Feb 3
Where are you located?
1 like • Feb 4
@Alen Cvetko I'm french but lived in the Netherlands for about 20 years. Now we just relocated in the USA.
Jan 28
in
Most proud moments?
What was your moment when you were the most proud? Was it a tub fully filled with ice? A frozen lake?
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New comment Feb 4
1 like • Feb 3
Letting my son almost naked all the time whatever the season / weather. He doesn't like to wear clothes and I always let him run naked through the house and garden. On winter time, he will go outside in shorts and t-shorts. People were telling me I was a bad mother for not covering him up. Well, it turned out that he is never EVER sick, he has a body to die for lean and strong, and he is a very well balanced teenager now. So, that's my proudest, it's not really a moment, but a consistence in letting my son being the kid he wishes to be regarding temperature exposure. I'm not that easy-going for everything though.
1 like • Feb 4
@Alen Cvetko Yes, don't cover them up too much, they don't need it. I covered my son when I saw signs of hypothermia, such as lips starting to change color like blue-ish. Kids will never say they are cold if they are having fun BUT it can be dangerous. I have the same point of view on summertime. I don't put any sunscreen on him, instead, I make him wear a t-shirt and a hat if the sun is really hot, especially if he spends a long time in water. Freedom yes, but with caution.
Feb 3
in
Cold showers are harder than cold baths
At the moment, I don't have access to a clean river or anything to make cold baths. I used to use a horizontal freezer in France and it worked great. So I take cold showers every morning. It's very nice but for some reason, it feels colder and harder to step in than a much colder bath.
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New comment Feb 4
1 like • Feb 4
@Alen Cvetko It depends on the season! I like rivers because the water is generally pretty cold even on summertime. It depends where you are of course.
0 likes • Feb 4
@Alen Cvetko Yes, I think it's because under the shower, there is also a air flow that makes it feel colder than it actually is, when, as you say, in a bath, we are completely covered like a blanket. However, the thermo-conductivity of water is much higher than the thermo-conductivity of air, but the association of both makes it feel colder.
Jan 28
in
Me doing Ice Bath in first snow!
The biggest pain I went through up until now in my toes was walking in the snow. Could that lead to frost bite?
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New comment Feb 4
1 like • Feb 3
Nice!!! At the moment I can only do cold showers...
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