Remembrance Day, known as Armistice Day or Veterans Day in some countries, was established after the First World War. On November 11, 1918, at 11:00 a.m., an armistice was signed, marking the end of hostilities on the Western Front. The "eleventh hour of the eleventh day of the eleventh month" became a symbol of peace and respect for those who had served and those who had fallen. By 1919, several countries began commemorating this day, recognizing the massive loss of life and the enduring impact of war on families and communities. Did You Know? Nearly 20 million people lost their lives in WWI, and the effects were felt worldwide. Remembrance Day initially honored these victims but has since expanded to include all who served in subsequent conflicts.

In a world that pushes us to chase big goals and instant success, we sometimes overlook the power of small, consistent victories! Small wins create the foundation for lasting growth, and there’s no better teacher of this concept than Indigenous cultures, where resilience, patience, and steady progress are not just ideas but part of everyday life! Ready to understand the power of small wins? Let’s break down how this wisdom from the ancestors can change your mindset, boost your personal growth, and teach you to appreciate every step of the journey. For thousands of years, Indigenous cultures around the world have honoured the power of small, consistent efforts over time. They understand that nature doesn’t rush, and neither should we! In First Nation Algonquin traditions, for example, hunting, gathering, and building communities were done seasonally and sustainably. Every action, no matter how small, contributed to the survival and well-being of the entire tribe. - Indigenous wisdom teaches us about balance and gradual progress. The Medicine Wheel symbolizes the journey of life, split into stages of growth that don’t happen overnight but require time and persistence. - Many Indigenous cultures emphasize rituals that encourage growth in mind, body, and spirit. From sunrise rituals to evening reflections, each action is a small step toward overall balance and inner strength. Fact: Studies show that small, consistent actions trigger our brain's reward system, releasing dopamine, which keeps us motivated. This is why daily habits—like gratitude, meditation, or even a morning walk—can significantly enhance mental resilience. Why Small Wins Matter More Than Big Goals? Let’s get something straight! We’re conditioned to think that success has to be big and flashy, but reality shows us that most lasting success is born from small, incremental wins. Think of small wins as the fuel that powers your journey toward larger goals. 1. Builds Confidence & Motivation: Each small win reinforces your belief in your abilities. Instead of focusing on a massive, overwhelming goal, small wins help you feel progress is being made, even if it’s just one step at a time. 2. Reinforces Positive Habits: Every small action you take consistently builds into habits. This could be waking up early, journaling, or practicing gratitude—each adds up to a larger, more sustainable practice. 3. Creates Lasting Change: Small wins allow you to make sustainable progress without burnout. Rather than going all-in and running out of steam, small wins ensure you maintain momentum over the long haul.

80% Nutrition - 20% Exercise! It’s very simple brothers & Sisters, eat healthy and consistent, “EVERYDAY”!💯 Stop the process & junk food and eat healthy foods from Mother Nature! This is even cheaper than the grocery stores. I know a lot think they can, BUT CHIEF LITTLE EAGLE IS SAYING YOU 🫵🏼 CAN! I eat delicious, healthy and almost the big 40 and in the best shape of my life! I cannot live anyway else! I am up early, energy through the roof, and in the best shape of my life! It’s a lifestyle! YOU CAN DO IT! A little bit of WILL POWER + HARDWORK + CONSISTENCY = BEST VERSION! Everyday keep taking steps forward and none back! Life is short, so make the best out of what you can! Life is a mirror not a window! I believe in YOU!🫵🏼😎 NEVER STOP 🛑 EVERYDAY 🌅 BRAND NEW START ✨ START RIGHT NOW❗️🤘😎🦅🇨🇦

Are you ready to transform your body and pack 25 pounds of lean muscle in 90 days? If you’re serious about making gains, this is the guide you’ve been waiting for! Building lean muscle is about lifting weights and combining smart training, nutrition, and recovery! Let’s dive into the plan that will help you achieve serious mass! Why 90 Days? Ninety days is the perfect amount of time to see measurable, significant gains when following a targeted muscle-building plan. It gives your body enough time to adapt, recover, and grow while motivating you with visible results! The 3 Pillars of Muscle Growth 1. Strength Training: Lift Heavy, Lift Smart, Lift Slow! You must push your body beyond its comfort zone to build muscle with consistent and progressively heavier weights. Focus on compound movements that simultaneously work for multiple muscle groups, like squats, deadlifts, bench presses, and rows. Key Tips: - Train seven days a week: Divide your training into isolated body parts: shoulders, bi's and tri's, lower/upper back, chest, legs, full-body, and cardio. - Progressive overload: Aim to increase your weight or reps each week by slow movements.

Most people think 100 burpees a day sounds crazy, maybe even impossible! What if I told you that this simple exercise could be the key to unlocking your physical strength and mental toughness? 💪 Years ago, I was stuck in a routine—lifting weights, running, but something was missing. I needed something to challenge me both physically and mentally, and that’s when I discovered the power of doing 100 burpees a day. At first, it was challenging! The first set left me gasping for air. But after a few days, something amazing happened. My energy levels skyrocketed, my stamina improved, and most importantly, my mindset shifted. The discipline and mental toughness I gained from committing to this routine transformed not only my workouts but how I approached every challenge in life! 3 Secrets to Mastering the 100 Burpee Challenge Secret 1: It’s a Full-Body Workout in Just Minutes! Burpees work every major muscle group—legs, core, arms, and chest—while also giving you an intense cardio workout. You don’t need fancy equipment or hours in the gym to see results. 100 burpees a day will burn fat, build muscle, and boost your endurance all at once. Tip: Break it into sets of 20-25 reps if 100 in one go seems overwhelming at first. Secret 2: Build Mental Toughness and Discipline Doing 100 burpees a day isn’t just about fitness—it’s about building mental resilience. Each day, you’re challenging yourself to push past the discomfort. Over time, this routine trains your mind to tackle hard things, which can spill over into every aspect of your life. Tip: Start with small goals, like completing 50 burpees without stopping, then work your way up to 100. Watch how your confidence grows with each achievement. Secret 3: Boost Your Metabolism and Burn More Fat Burpees are a high-intensity, fat-burning exercise. Doing them every day revs up your metabolism, helping you burn more calories even after you’ve finished your workout. This means faster fat loss and increased energy throughout the day.