Oct 3 in Personal Growth
Build 25 Pounds of Lean Muscle in Just 90 Days!
Are you ready to transform your body and pack 25 pounds of lean muscle in 90 days?
If you’re serious about making gains, this is the guide you’ve been waiting for! Building lean muscle is about lifting weights and combining smart training, nutrition, and recovery! Let’s dive into the plan that will help you achieve serious mass!
Why 90 Days?
Ninety days is the perfect amount of time to see measurable, significant gains when following a targeted muscle-building plan. It gives your body enough time to adapt, recover, and grow while motivating you with visible results!
The 3 Pillars of Muscle Growth
1. Strength Training: Lift Heavy, Lift Smart, Lift Slow!
You must push your body beyond its comfort zone to build muscle with consistent and progressively heavier weights. Focus on compound movements that simultaneously work for multiple muscle groups, like squats, deadlifts, bench presses, and rows.
Key Tips:
- Train seven days a week: Divide your training into isolated body parts: shoulders, bi's and tri's, lower/upper back, chest, legs, full-body, and cardio.
- Progressive overload: Aim to increase your weight or reps each week by slow movements.
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Build 25 Pounds of Lean Muscle in Just 90 Days!
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