Junk Volume · Human Operations

Junk Volume

In weightlifting, there’s a term called ‘Junk Volume’. It refers to doing extra reps or sets that don’t actually contribute to your progress—just added effort that doesn’t bring results. You’re moving, but not really improving.

The same can happen in business. You can find yourself mindlessly working, just going through the motions without purpose or progress. You’re busy, but you’re not productive. That’s business junk volume—tasks that feel like work but aren’t driving results.

Whether it’s answering emails, sitting in endless meetings, or tackling tasks without clear focus, this ‘junk volume’ is wasted energy.

So, ask yourself: Are you just filling your day with work, or are you making meaningful progress? Cut the junk volume and focus on the actions that actually move the needle.

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