Oct 17 in General discussion
LOSS: -1.3 Lbs. Overnight
Recovering from a binge this week. Using the -1 Lb. Down System of eat when truly hungry and stop when a little full. I am back at 182.0 lbs. Not far from 179.7 when I started gaining again.
Ate some greens (asparagus) and a bok choy 馃ガ smoothie. Meal prepping some asparagus and mushroom 馃崉 soup in the instant pot right now.
Just making the base. Then I can add whatever when it鈥檚 time to eat!
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LOSS: -1.3 Lbs. Overnight
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