Are you falling victim to negative self-judgement?

Mar 18 in Lessons

I sat there paralyzed.

It was 11AM. I sat alone, bedroom/office, feeling overwhelmed.

This wasn’t the first time either.

I had just finished watching a YouTube video of a guy similar age to me, but 10x more financially successful.

Then as if I was slowly being poisoned… Over the next 10 minutes a wave of depression washes over me.

Minute by minute I became less confident, less motivated, less certain.

“Look at these guys”

“They are so far ahead of me, why should I even try”

All I wanted to do was lay in my bed, watch Netflix, and escape from the world.

I hated this feeling. Every time I identified with it, I’d paralyze myself, sometimes for the rest of the day. I couldn’t work… I was too weak…

What was this feeling?

Self-judgement.

This was a story from my life back in 2018. Since then I dedicated myself to figuring out to effectively manage my judgement & comparison.

I’d say I’ve come A LONG WAY.

But it’s still present and in today’s episode of Boy2Man we unpack Jordan’s relationship and recent run-in with negative self-judgement.

We bring up some great tools to deal with and even eliminate it all together such as:

Journalling

Meditation

Gratitude

Breathwork

De-biasing

Listen to it here:

With no judgement,

Cameron, Your Big Bro 👊

Ps. The video quality on this one got SO MUCH BETTER. Let us know what you think.

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