15h ago in
BLOCK 4 WEEK 3 RELEASED
Self regulation skill How to use binaural beats for sleep, focus, and deeper meditation. Lesson on lying and self love as the path to authenticity.
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7d ago in
Block 4 week 2 Released
Automatic thoughts and a worksheet to get to know yourself better. Lesson on Mirrors- As we treat others we will treat ourselves. Reach if stuck or bring to office hours group See you Tuesday!
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12d ago in
A little late this evening….
Hellö everyone I teach until 8:30 pm and will join you afterwards as inconspicuously as possible ! Enjoy this day !
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14d ago in
Block 4 Week 1 released
Dive into how to do visual imagery meditation and be guided through a 7 minute meditation practice with me to learn how to do it on your own. See how to release past trauma from childhood with the lesson "the past can be released in the present " See you Tuesday at 830pm
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New comment 12d ago
Oct 5 in
New Content Released
Block 3 Week 2 Released The Dichotomy of Control Worksheet "if I thought" Office Hours for October 1st link is working now. Happy Self therapy and see you Tuesday !
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