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Owned by Amanda
This is the place to learn about Healed Mind Therapy and become your own therapist within a community of like minded people to support your path.
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12 contributions to Healed Mind Therapy by Amanda
4d ago in
BLOCK 4 WEEK 3 RELEASED
Self regulation skill How to use binaural beats for sleep, focus, and deeper meditation. Lesson on lying and self love as the path to authenticity.
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10d ago in
Block 4 week 2 Released
Automatic thoughts and a worksheet to get to know yourself better. Lesson on Mirrors- As we treat others we will treat ourselves. Reach if stuck or bring to office hours group See you Tuesday!
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16d ago in
Block 4 Week 1 released
Dive into how to do visual imagery meditation and be guided through a 7 minute meditation practice with me to learn how to do it on your own. See how to release past trauma from childhood with the lesson "the past can be released in the present " See you Tuesday at 830pm
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New comment 15d ago
1 like • 15d
Hi Back! The guided meditation is in the video and in the content as Sanam indicated. I did not make a separate meditation as it is meant to be an intro and to encourage you to try creating in your mind using the timer on insight timer. ❤️
Oct 5 in
New Content Released
Block 3 Week 2 Released The Dichotomy of Control Worksheet "if I thought" Office Hours for October 1st link is working now. Happy Self therapy and see you Tuesday !
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Sep 29 in
Block 3
New content released on meditation practice and how to stop fightingby releasing defensiveness. See you Tuesday!
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