Hey everyone! Welcome to the KayG group! We’re really excited to have you here and hope we can make a positive impact. For the past couple of years, we’ve been thinking about how we can help people, and we noticed that a lot of folks, just like us, are struggling with their fitness journeys. So we decided to step in and make it easier for you by providing useful info and fitness coaching. Our goal is to guide you and build an awesome community that supports each other. We believe that getting fit can lead to a happier, more fulfilling life. Take a look at whatever resonates with you, and if you find value in it, awesome! If you have any questions, feel free to ask! 💯