#1 First tip in the community · Scoliosis Nation

Jul 16 (edited) in Tips & Tricks✨

#1 First tip in the community

If you struggle to with muscle imbalances and uneven growth in the gym and in your workouts..

You should try:

Doing more unilateral exercises (one side at a time exercises)

So, that way there is no muscle that is overtaking another muscle..

In my case I don’t have this problem but if you do, maybe try this out..

I will go more in depth into this if you:

In that case I will come do more research on how to do it and come back to you my bro 👊 to tell how how to do it in short

See You Next TIP!

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