Hi there. Sending greetings from Bali. I'm 39 years old and about 3 months ago, I decided it was time to reverse the direction of the digital dial. It's a challenge because, even though I'm 197 cm tall, weighing 155 kg definitely didn't suit me. Currently, I'm at 145 kg (so that's 10 kg down 🔥) and my next goal is 110 kg (hopefully by the end of the year). The days when I'm tired are interspersed with days when I'm tired and my ankles hurt. The protocol I'm following is quite aggressive, but certainly not boring and unbalanced. More on that perhaps in one of the Q&As.

Hi All! Just thought I’d post my recent progression here and start a bit of a thread of your successes too👍 Weighed myself this morning and hit that lovely 1 and a half stone down milestone, this is 1.5 lost since January 2nd (took Jan 1st to be hungover and finish off the Christmas chocolate.) I feel like the calorie deficit has been an instant life changer and is the main part of my weight loss so far, but joining the gym has aided that and also given me a confidence boost in my day to day life and in my discipline. Have you guys found any other useful routine changes/tools have been nice additional factors that have helped get you to your goal? Unfortunately work has kept me away from the first 2 weekly calls, but hoping to see you all on the third! 😄