Ahh death by quads once again. Knee finally getting better but this session always kills me, in a good way lol

Has anyone noticed any changes since starting the plan?

Man , those cossack squats at the end were just the cherry on top for destroying these legs 😂😭

Who’s ready for the second week of the program!💪

if anyone needs a good workout logging app that doesn’t like using their notes app or writing down. I just starting using this strong app to log my workouts