What a wonderful mission for a Monday (or any day) Action for Happiness Daily Action - 15th July 2024 "Set your achievable goal and take the first step." Get your calendar at https://actionforhappiness.org/calendar

The five key elements influencing your energy 1. Thoughts: including your words, which are the amplified energy of your thoughts, and your beliefs: the thoughts which you assume to be truth. 2. Emotions: the way you feel from moment to moment, but also your stored, unresolved emotions. Emotions that were not resolved and released are stored in your energy body. 3. Values: what is important to you, ordered in priority; and how you distinguish between right and wrong, every day. 4. Awareness: what you are aware of right now; your focus and your viewpoint. 5. Actions: what you do, and what you don't do, because inaction is also a form of action. These five elements interact with one with another, influencing each another, forever tweaking and changing your energetic field. [ by Lenka Lutonska 2019 ] How's your energy been lately? Is your energy attracting what you want or repelling your desired results? Care to share? 💬

Here we are now in the month of ME! 🥳 (It's my birthday month! ) This 30 days of ME challenge is all about seizing moments amidst our hectic daily living to focus on finding time and making sense of ourselves with self-care, sustenance, stress management, simple health strategies for reducing pain, boosting energy and retaining vitality in this draining culture of me, me, me... more more more. Ironic it is that from the "Me Generation" to the "Me, Me, Me Millennials" there's so little time spent actually taking me time to take better care of ourselves. Of course, the number one reason for not taking better care of themselves cited by people I work with is "no time." Notice, there's always a little me in t-i-ME. - Movement Enrichment (1-10) - Meal Elements (11-20) - Mind Exploration (21-30) Each of these 30 ways provides helpful hints, reminders, tips and actions for including ME TIME into your busy living. Enjoy the journey! Get prepared with a notebook or journal for jotting notes and tracking ah-ha's. Commit to the 30 days of ME journey with a comment below. 💬✅

What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me for a sec… because even though this might sound weird, it’s worth trying. That’s because sleep is SO IMPORTANT it deserves to be a priority (e.g., one of the first things you do) vs. an afterthought (the last thing you do). Starting your day with a solid 7-8 hours of quality sleep lays the foundation for not only a great day, but for deep health & wellness. Sleep is basically nutrition for your brain. If you don’t get enough of it, it can mess with your stress hormones, your hunger hormones, and even the hormones that help your body turn food into energy. And there’s more… Being sleep-deprived can interfere with your decision-making skills because it dulls your brain’s frontal lobe. This affects your ability to be focused, sharp, and make great decisions. And that’s not even getting into alllll the other things that happen when you’re sleeping (like removing waste from your brain, cell repair, and more). When you prioritize your sleep, you are prioritizing feeling GREAT. These are the kinds of “little things” (that are actually BIG things!) that we work on for WISE LIFE Mastery Message me and let's start a conversation today!

How you start your day primes your MIND & BODY for success. That’s why we created this guide for you to… TRANSFORM YOUR DAY WITH A SCIENCE-BACKED MORNING ROUTINE! Here is the replay of today's livestream: