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Taming Your Tension Today is happening in 11 hours
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The Magic of 7/11 (skip the Slurpee!)
7/11: Universe Support and New Beginnings Today, isn't just any day; it's a day imbued with the powerful energy of 711, an energetic message of universal support, spiritual alignment, and incredible luck. 7️⃣ The number 7 is often seen as a beacon of spiritual enlightenment and inner wisdom. It's a reminder to trust your intuition and stay aligned with your true self. 1️⃣1️⃣ The number 11, on the other hand, is a master number that resonates with higher spiritual energies, encouraging spiritual growth and progress. When these two numbers combine as 711, they form a potent message: you are being guided and protected by universal energies. This is a sign to relax into your current state, trust the journey, and confidently pursue your goals. As someone who helps founders over 40 stop neck and back pain for peak productivity without gym workouts or expensive gadgets, I remind you that today is a perfect day to embrace your path to pain-free living. The signature WISE method focuses on holistic, sustainable practices that heal from within, empowering you to reclaim your vitality and thrive in all aspects of your life. πŸ’ͺπŸ’– Get WISE! En-Joy Pain-Free Vitality ⚑ Movement and Mobility: Emphasizing natural, functional movement to restore strength, balance, and flexibility. Techniques like Controlled Articular Rotations (CARs) help you expand your range of motion and improve mobility with mindful, controlled movements. ⚑ Barefoot Vitality: Focusing on freeing your feet to improve joint health, posture, and overall body mechanics. By embracing barefoot movement, you can alleviate pain and prevent injuries, fostering a strong foundation for your entire body. ⚑ Playful Productivity: Encouraging a playful, engaging approach to physical activity and wellness. This not only makes the process enjoyable but also enhances your motivation and consistency. WISE: Wellness Integration Solution Essentials Integrating healthy habits, fascial therapies and neuromuscular techniques to address the root causes of pain and discomfort promotes healing from within, ensuring lasting relief and lifelong vitality.
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New comment Jul 13
The Magic of 7/11 (skip the Slurpee!)
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Welcome! [START Here]
Totally stoked you dropped by! Come on in and say "Hi!" πŸ‘‹πŸ˜Ž A couple of things before you shake rattle & roll. Be sure to invite folks to come join us: GenXcellent.WISEwithWendy.com 1️⃣: Let us know in a comment.... 》Who are you, 》Where in the world are you, 》What sort of boost would make your life more awesome, 》Why you joined, 》How you like to have fun & play (Toss in a photo, meme or rad GIF for a bodacious boost!) 2️⃣: Get going with Skool House Rocks! Explore the classroom. 🌟 Join the A Team by starting your own community with this link: Skool.WISEwithWendy.com 3️⃣: Rock on up the Leaderboard by jamming out with the community! Engage, connect, grow! We all win! πŸ₯‡πŸ₯ˆπŸ₯‰ You unlock prizes! πŸ† βœ… Points to Advance Levels: https://www.skool.com/genxcellent-1722/how-to-earn-leaderboard-points-in-skool Together we create a better world by being happier healthier humans spreading joy come what may day by day. πŸ’—πŸ€—πŸŒπŸ€—πŸ’— This cool community RULES! That's because we keep house. Always be respectful, and be sure to ask for any support you need in taking your healthy happiness to the max! 🀘😎 By being here you agree to abide by the following: - This is an inclusive, diverse, drama-free, eclectic, safe space. - No promotions or any links are allowed without previous approval. - No sales, sleaze, slop or pitchslaps in posts, comments, or DM.. just say no! - We remove crass community posts and give offensive idiots the boot. - Please report any slimy subjects or pest control issues to admins. - Be totally rad... spread joy and HAVE FUN!! 🀩 Let's rock & roll! πŸ‘¨β€πŸŽ€
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New comment Jun 13
Welcome!    [START Here]
Clutter Clearing
πŸ“šπŸ—ƒπŸ“¦πŸ› Clear it out! 🧹 Before/After pic ( the table was messier pre photo as I had already started before the before shot ) The housemate cleared out without clearing out. It feels so good to have that table clear. It's been clutter for years! Clutter doesn't just mess up your space, it messes with your head, your nervous system. Clutter can have several negative impacts on your well-being, affecting your mind and nervous system in various ways: 1. Mental Overload: Clutter bombards your mind with excessive stimuli, leading to sensory overload. This can reduce your ability to focus and concentrate, increasing stress and anxiety levels. 2. Decision Fatigue: Constantly navigating through clutter can exhaust your mental resources, making it harder to make decisions. This fatigue can diminish your cognitive performance and overall productivity. 3. Stress and Anxiety: A cluttered environment can create a sense of chaos and lack of control, triggering the body's stress response. This can elevate cortisol levels, contributing to chronic stress and its associated health issues. 4. Sleep Disruption: Clutter in your bedroom or sleep environment can interfere with your ability to relax and unwind, leading to poorer sleep quality and increased insomnia risk. 5. Impact on the Nervous System: Clutter can keep your nervous system in a heightened state of arousal, similar to the fight-or-flight response. This can make it difficult for your body to enter a state of rest and recovery, affecting your overall health and well-being. Incorporating habits to reduce and manage clutter can help create a more peaceful, organized, and health-promoting environment. Choose one small thing to do to kickstart your decluttering. Post "CLEAR" in the comments of you're committed to creating a clutter free living space. And then let's chat about more tension taming tips for pain-free productivity with WISE Vitality πŸ€— βŒ› Super special Founders 🎫 Access Pass avaliable for a few more action takers! πŸš€
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New comment Jul 16
Clutter Clearing
Set a Goal and Take a Step
What a wonderful mission for a Monday (or any day) Action for Happiness Daily Action - 15th July 2024 "Set your achievable goal and take the first step." Get your calendar at https://actionforhappiness.org/calendar
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New comment Jul 16
Set a Goal and Take a Step
πŸ’₯πŸš€ Founders Access Pass 🎫
Grab Your Golden Ticket! Be one of the Top Ten!! ⚑ πŸ™Œβš‘ Join the WISE Vitality Founders! πŸ’₯ Only 10 available 》Act Fast! πŸš€ You get early access to this offer even though as you're already in this group you've locked in $0 membership no matter how rates rise! However... If you want the deeper dive of ongoing personal development coaching and access to cycle through multiple Accelerator cohorts, this pass saves you thousands of πŸ’Έ Your Founders Pass 🎫 Gives you access to all the WISE Vitality communities and 3x3 Pain-Free Vitality Programs: 》30-day Accelerator Experience Value: $2997 》12-week Transformation Value: $5999 》WISE Choices : WISE LIFE Value: $3650 》Pain Solution Programs (Back, Neck, Shoulder, Knee, and coming soon: Elbow) Value: $4995 Also includes: 3 sessions of 1:1 coaching Daily Access to DM support Group Coaching Q&A calls 24/7 Online Courses Printable Workbooks & Trackers Replays & Resources Community Connection Total Value well over $24,369 Incredible savings vs monthly membership: http://PainFree.WISEwithWendy.com ($0) http://Freedom.WISEwithWendy.com ($99) http://Mastery.WISEwithWendy.com ($333) (You get ongoing access to the communities, calls and programs for as long as you remain a member in good standing.) πŸ’₯ DM to apply 》Act Fast! πŸš€
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New comment Jun 29
πŸ’₯πŸš€ Founders Access Pass 🎫
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WISE 😎 GenXcellent Vitality
skool.com/genxcellent-1722
Move out of pain at any age! Don't "feel old" ... Feel Totally Awesome! From genXhausted to GenXcellent! πŸ––πŸ˜Ž Thrive with Radical Vitality... ⚑JOIN ⚑
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