87 Hour Water Fast Complete

Jun 1 (edited) in H40

I just completed an 87 hour water fast. I felt great the entire time with the exception of getting a headache around hour 20. The next morning the headache was gone. I drank a gallon of water every day. My blood sugar stayed in the mid 60's - mid 70's range. I was in a high state of Ketosis throughout the fast with my final reading before breaking my fast being 4.7 Ketones. It was the second time I have completed a three day fast. This time was even better. I broke the fast with a cup of bone broth. An hour later I had MCT oil and an hour after that I had 4 oz of grilled chicken. I ate mostly protein the rest of the day with Olive Oil in between. I felt like I broke the fast a lot easier and better than my previous one and felt great all day.

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