Fitness Module · Flekks Method

12d ago (edited) in Flekks Method

Fitness Module

The first module is posted in the classroom tab!

The first module has everything that you need to get started. Please post weight loss wins in our community thread to share your success with the rest of the community!

In the fitness module, I go over macros and calorie intake, sleep, and exercise techniques for losing weight and gaining muscle. I take a deep dive into the science behind fat loss and muscle protein synthesis, and I tabulated action steps in each video. I will be posting much more in the coming weeks. I have roughly 3 hours of content posted so far but by the end of this course I will have around 10-15 hours of free fitness content available to all of our community members.

Thanks for being part of our growing community of fitness enthusiasts.

This program will equip you with the knowledge that you need to optimize your body and reach your fitness goals.

Thanks!

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