Couple Quick Updates · Flekks Method

Couple Quick Updates

I have had some requests for a couple different features and I wanted to get everyones perspectives.

I think that the aspect ratio on my videos has been focuesed on desktop/laptop users and is difficulty to see on cell phones. I am going to redo my videos this weekend to make them easier to see with cell phones. I have also copied all of the text below the videos as well to make the information and my citations easier to review.

The quality of exercise examples is lacking so I will be adding high definition animation videos of compound lifts that highlights the exact muscle groups that are being targeted to help you all understand the powerful compounding effect of resistance training multiple muscle groups simultaneously with mulit-joint compound lifts.

I have had a sports specific request for increasing vertical jumping capacity. I was going to take time this weekend to put together a basic power generation video illustrating important lifts as well as sets/reps to shoot for to improve your muscles ability to generate power for movements like jumping.

I have had a bunch of diet questions. I wanted to ask everyone if they want me to post recipe examples of affordable and macro friendly meal prep ideas? What kind of diet and meal prep content would you all like me to make? I can talk about general meal planning or I can actually put together meals for you all to start implementing to show you all how I meal prep as well as the overall cost per meal etc.

Thanks everyone for supporting this community! If anyone has any meal prep ideas that they would like to share or want me to make a cooking video for please let me know!

Stay strong everyone! The first couple steps are always the hardest when you are establishing new habits.

Dr. Dylan Peters PT, DPT

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