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How Does "Skool" Work? Points and Levels
The gamification features of Skool make learning and participating more fun and engaging. Point earning creates a progression system that encourages users to produce quality content and interact with other members of their community. Points are earned when others like your posts, comments, and replies. 1 like = 1 point for the post or comment author. After a member obtains a certain number of points, they level up. A member's current level can be seen in front of their name or on their profile. You can also view leaderboards for the group you are currently in to see how your level stacks up against other members. This will give you a preview of which courses unlock at certain levels as well as the custom level names for each group Admins can use set courses to unlock at certain levels to further drive participation in their communities. Note that the member levels are at the group level. A member at level 3 will be at that level in that particular group. If they join another group, they will start at level 1, like all new members. Here are the number of points required to reach a certain level. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points I've attached a PDF with some more basics on how it works.
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Welcome! Introduce yourself the event(s) you’re training for!
Let's get to know each other! Who are you and what are you getting ready for?
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New comment Oct 9
Welcome! Introduce yourself the event(s) you’re training for!
Poll For Meal Prep
Hello everybody! I’m running a poll on Instagram to see what everyone would find most useful as I’m creating things for here, for my social media, and from my mobile app. Take a moment to click through and let me know what y’all find the most useful! https://www.instagram.com/stories/larkinmagnus/3491187175293785599?utm_source=ig_story_item_share&igsh=cmQ3ZHhoeXVzZ29u
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Should you be doing fasted cardio?
If you’ve not heard of this: Fasted Cardio is when you do cardio first thing in the morning before you put anything in your mouth. Bodybuilders will do this because they say it’ll burn more fat for energy? Is this true? The science seems reasonable. When you first wake up you have very low blood sugar: the lowest you’ll have all day probably. When you exercise with low blood sugar, the theory is that your body is *forced* to recruit fat for energy because you’ve got no sugars floating about. Your body consumes them during your sleep cycle. Makes sense, right? Personally I believe that a calorie is largely a calorie and you can burn it at any time of day, and all this may be muscle head superstition. But also: I 100% do fasted cardio 😂. I don’t care if it’s a placebo or superstition because many bodybuilders swear by it and I’ll do the crazy thing if it *might* get me 2% leaner at the end of the day. There’s no downside, and anecdotally there’s an upside. Why not squeeze out every possibility? I also just enjoy having done cardio first thing. It makes me feel accomplished and energized in a way, even before the sun rises.
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Should you be doing fasted cardio?
Are you counting your calories?
No... but for real. You should really be weighing everything 😂
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Are you counting your calories?
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Hero Factory @ Flawless Form
skool.com/flawless-form-hero-factory
A group for men over 30 who want to know how to train for a specific event. Let's get you Ready for the Show!
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