Apr 23 in Welcome & Start Here
Greetings
Hi all. I’m Adam. From the Western New York area. Turning 40 soon and my body has not been cooperating as I’d hoped. I’m pretty healthy overall. Watch my diet. Do strength training a couple time a week. Yoga a couple times a week. Walk my dog about 3 miles a day. But I’ve always had lower back issues. I’m finally understanding that it is likely due to SI joint and psoas muscle issues. I’m hoping mobility training can help extinguish these issues.
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Greetings
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