Getting through the holidays can be challenging, but with some thoughtful strategies, you can make the season more enjoyable and less stressful. Here are some tips to help you navigate the holidays: 1. Set Realistic Expectations: Understand that things might not go perfectly, and that's okay. Focus on enjoying the moments rather than striving for perfection 2. Plan Ahead: Make a schedule for shopping, cooking, and other holiday activities to avoid last-minute stress 3. Stick to a Budget: Decide how much you can afford to spend and stick to it. This can help reduce financial stress 4. Take Care of Yourself: Ensure you get enough sleep, eat healthily, and stay active. Self-care is crucial during busy times 5. Stay Connected: Reach out to friends and family, even if it's just a quick call or message. Social connections can help lift your spirits 6. Practice Mindfulness: Take a few minutes each day to relax and breathe. Mindfulness can help you stay grounded and reduce anxiety 7. Limit Commitments: It's okay to say no to some invitations or activities. Prioritize what's most important to you 8. Create New Traditions: If old traditions are stressful or no longer enjoyable, consider starting new ones that bring you joy 9. Seek Support: If you're feeling overwhelmed, don't hesitate to talk to a therapist or counselor. Professional support can be very helpful 10. Give Back: Volunteering or helping others can provide a sense of fulfillment and shift your focus away from stress Remember, the holidays are just a season, and it's important to take care of yourself. Wishing you a peaceful and joyful holiday season! 🎄

a win is a win. Share with us below, big or small.

Made some yummy protein brownies

What is your focus for the last month of 2024?

Be still and listen. Do you have a hard time being “still” and shutting down your mind? I do. For me I’ve found putting my phone down, going for a walk or just being away from my phone has been most helpful. Tell me what you do.