29d ago in General discussion
9/7 Core Emotion Wheel
For my July Cohort, here is what you will be learning/practicing today:
(new cohorts, can't hurt to learn early)
Anger - when Alyssa tells me to do something I’m already doing and have been thinking about
Shame - when there are still moments of Alyssa holding the mental load of chores that I own and have slipped on with the standard (trash she took to the curb today bc I didn’t do it last night the way o normally do)
Guilt - that Alyssa has owned so much of the process of us choosing what details of the house to update as we prepare our house to put on the market
Guilt 2- anytime I was not doing significant labor and my in laws were doing more in a given moment than I was when they came over to help clean up
Fear - that my ability as a coach and community manager/leader is not delivering enough results and that participants are not being set up well enough to succeed, resulting in a failing business
Sad - when Alyssa has lost trust in me and feels hurt or lonely
Lonely - the months between when Alyssa initiates physical intimacy
Hurt - When Alyssa blamed me for her kicking over my coffee mug this morning (albeit a non-ideal location)
Joy - seeing my mom play and teach Everly all day yesterday
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9/7 Core Emotion Wheel
