Absolute killer video involving Andrew Huberman and Lex Fridman Key points: - Avoid Cold immersion following workout - Saunas beneficial = improve blood flow to muscles - For strength training: 3-5 sets per week/muscle group, 3-5 rep range, 3-5 minutes - For hypertrophy training: 10 sets per week/muscle group, 6-30 rep range If wanted more details, video is attached

Woke up - 3 eggs and peanut butter w/ bread Immediately went to the gym and hit chest workout What do you all recommend for a good upper body workout?

How much do you want us to post in the community?

- Chicken - Eggs - Ground Beef - Greens, Fruits, Vegetables - Greek Yogurt - Peanut Butter (calorie fill to gain weight) - Two protein shakes

Crush it every day and straight to the gym Hitting new goals. -In work -In fitness -In health HACK: Workout first in the morning, everything else flows easily