Apr 23 in Fitness/Eating Healthy
MUSCLE BUILDING
Absolute killer video involving Andrew Huberman and Lex Fridman
Key points:
- Avoid Cold immersion following workout
- Saunas beneficial = improve blood flow to muscles
- For strength training: 3-5 sets per week/muscle group, 3-5 rep range, 3-5 minutes
- For hypertrophy training: 10 sets per week/muscle group, 6-30 rep range
If wanted more details, video is attached
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MUSCLE BUILDING
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