User
Write something
Friday Win!
Lowest weigh in of my cut so far! What wins have you guys had recently? Let’s celebrate!
5
16
New comment Feb 10
Friday Win!
My Hardest Transformation to Date
Idk what happens when you turn 30, get stressed with work, and have kids, but damn it felt like my metabolism slowed to a halt. Gone were the days of eating 3000 cal a day or smashing a buffet multiple times a month and still being shredded. Not an excuse though and it just took me time to learn what my body needed to see results. I have definitely made progress (down from 185 -> 167), but I'm still pushing it! Excited to see all of you guys transform your physiques as well. Whether you're doing it to attract other people, doing it for your kids, or doing it to just be the best version of you, I'm here for you guys. LFG!
4
0
My Hardest Transformation to Date
1-2 of 2
Evidence Based Results
skool.com/evidence-based-results-8300
EBR is a free community with Dr. Jose! The goal is to provide evidence based fitness & nutrition information that is guaranteed to get you RESULTS!
powered by