Or the Omnibreath, might be one of the most powerful breathing sequences ever created. How to do it: 1. Inhale for 4 seconds 2. At the top of the breath, keep your airway OPEN and force your body to hold the shape of the breath for 4 seconds. 3. Exhale for 4 seconds 4. At the bottom of the breath, once completely emptied, CLOSE your airway (your throat) and hold for 4 seconds. 5. Inhale for 4 seconds 6. At the top of the breath, CLOSE your airway and hold for 4 seconds (don't fall over!) 7. Exhale for 4 seconds 8. At the bottom of the breath, OPEN your airway and force your body to hold this empty form. 9. Resume breathing normally, or repeat till you get insanely high. After inventing this sequence, I personally decided to make this my go-to when needing a boost. Try it out and see what you think!

Amazing guided breathing https://youtu.be/0BNejY1e9ik?si=dp_3Nsuf_PrFQOSC