An eye-opening set of knowledge to bring relief, understanding, and hope to your situation.
Guidelines for increasing your body’s natural tendency to fall and stay asleep.
A complete set of psychological tools for managing your distress and lowering your anxiety over time and powerful ways to work with distressing thoughts.
Specific guidance for what to do at night when you can’t sleep in order to move toward a long-term insomnia solution.
A framework for approaching days when you feel fatigued so that you suffer less, live more fully and lower your “performance anxiety” around sleep.
Ways to be kinder to yourself—especially as you work through overcoming your insomnia.
A daily practice to recondition your mind and nervous system to be calmer in situations that have typically sparked anxiety.
A set of empowering mindsets when you are suffering that will propel you forward toward good sleep.