End Insomnia Program
Private group
53 members
Paid
If you're looking to end insomnia for good, visit https://endinsomnia.com/program
Our program combines:
- An eye-opening set of knowledge to bring relief, understanding, and hope to your situation.
- Guidelines for increasing your body’s natural tendency to fall and stay asleep.
- A complete set of psychological tools for managing your distress and lowering your anxiety over time and powerful ways to work with distressing thoughts.
- Specific guidance for what to do at night when you can’t sleep in order to move toward a long-term insomnia solution.
- A framework for approaching days when you feel fatigued so that you suffer less, live more fully and lower your “performance anxiety” around sleep.
- Ways to be kinder to yourself—especially as you work through overcoming your insomnia.
- A daily practice to recondition your mind and nervous system to be calmer in situations that have typically sparked anxiety.
- A set of empowering mindsets when you are suffering that will propel you forward toward good sleep.
skool.com/endinsomnia
The proven step-by-step system to end insomnia without pills, CBT-i, or nighttime rituals.
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