16d ago in General discussion
November Meal Plan is LIVE!
Hi everyone,
I uploaded a gut healing meal plan inside the classroom.
Let's remember that more people get sick in the winter not because there are more viruses but because everyone is getting less vitamin D, less movement, the cold is making their lymph sluggish and their diet sucks.
Not to say we can have a few guilty pleasures here and there over the holidays...but what would it be like to stay healthy and strong this winter???
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November Meal Plan is LIVE!
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