Everyone seems to have voted on a training on why they are waking up tired. So I plan to host a free training on that next week. The other thing which I am looking to host is a free 30 day nervous system challenge for the holidays....curious who would be interested in that?????

Hi everyone, I uploaded a gut healing meal plan inside the classroom. Let's remember that more people get sick in the winter not because there are more viruses but because everyone is getting less vitamin D, less movement, the cold is making their lymph sluggish and their diet sucks. Not to say we can have a few guilty pleasures here and there over the holidays...but what would it be like to stay healthy and strong this winter???

Battled with the 4 eggs for breakfast. Confirmation of how my eating habits needed to change - felt good today and am ready for tomorrow. I unfortunately cannot make the live tonight due to time differences.

If you have signed up for the Hormone Reset, please comment below so you can be added to the private classroom.

Exciting news! Each month, I’ll be sharing a delicious, health-focused recipe designed to nourish your body and support your energy levels. These recipes are carefully crafted with wholesome, organic ingredients that align with our wellness journey. Whether you're looking to boost your gut health, balance your hormones, or simply enjoy clean, vibrant meals, this monthly recipe will inspire you to feel your best from the inside out. Let’s cook up some health together! https://www.skool.com/drnancycrowell/classroom/acdd32a8?md=c55ae0b9b6fa469b9240938debe1c4c2