Magnetic messages · Dream Clients Club

Magnetic messages

Hi all, loving the Magnetic Messages challenge.

I have been dancing around weight loss, not sure how to talk about it without offending or shaming which is definitely not the way I want people to feel. So I posted this today, please let me know your honest opinions.

WEIGHT LOSS SHOULD BE A SIDE EFFECT NOT A GOAL

Are you constantly concerned with your weight and how you look in clothes? 🙃

Have you ever thought of your weight as a health issue? 🤔

If you are unsure about your body fat a good test to do is measure your waist around your belly button and then measure around your hips. Then divide the waist measurement by your hip measurement.

For women it should be 0.85 or less and for men 0.90 or less. 🩱

More than these numbers and you are at risk of too much visceral body fat.

Which simply means too much fat around your organs which can lead to health problems. 🙁

By taking small steps forward with nutrition, lifestyle and selfcare you can regain a healthy waistline. ❤️

For more information on better health go to my website:

https://www.yourholistichealthcoach.co.uk/

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