Jul 12 in General discussion
Putting off chores?
Need to clean but you’ve used up your dopamine sending cold DMs?
You need a Dopamine Detox to top up.
Some people think you have to give up everything you enjoy when you do this.
Not at all!!!
There are different levels to a Dopamine Detox.
You can be very intense with it.
You can cut out everything that is stimulating, even books!
But I don’t recommend that.
It’s all about making it real and enjoyable.
All I do to detox is unplug from the internet for the weekend.
Thanks to Dopamine Detox my clients have found the time to:
🤯 Dust behind the TV
🤯 Organize a walk-in closet
🤯 Clean the stove
And it gets you out of the house to socialize.
Now who here honestly could use a declutter? I’ll go first: me 😂
10
7 comments
Putting off chores?
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